You Don’t Have to Do This Alone
Therapy for Individuals, Teens, and Couples Ready for Change
Based in Somerville and Online in Tennessee and Illinois
Layla feels insecure. Every day at school, she watches the other girls talk and laugh together as she sits by herself. At home, she scrolls social media, comparing herself and her life to all the happy, smiling pictures she sees. She wonders if it’s her looks that prevent her from connecting with her peers. She dreams of how life would be different if only she could change her appearance somehow. She feels trapped in her own body.
Marie and her boyfriend had been together for ten years when his life was suddenly cut short. Overnight, her world was thrown into chaos. Now, on top of dealing with this devastating emotional loss, she’s overwhelmed with funeral planning, financial strain, and trying to make sense of this new world by herself. The people around her offer support, but no one understands what she’s going through. She’s becoming increasingly isolated and desperately dreams of her old life.
Tim is no stranger to feeling unwanted. He was raised in a demanding household where he learned that love and affection were conditional on success. Yet, no matter how much he excelled academically or otherwise, he still felt like a burden to his parents. As an adult, he latches on to those around him, desperately seeking their care and approval. He wonders why he always needs to earn love and isn’t deserving of love just for who he is.
Katie has had a tough life. As a child, she experienced emotional and verbal abuse at home and, throughout her life, has fallen into similarly abusive patterns in relationships. In college, she experienced a string of events where others took advantage of her shyness and vulnerability. She fears the world and is untrusting of others. She knows that not everyone wants to hurt her, but she can’t get past the feeling of being scared all the time. Katie desperately wants to feel safe and secure.
*Names and stories are composite narratives and do not reflect actual clients.
It’s time to make a change.
You’ve finally accepted that most of what happens in the world is beyond your control, and worrying about it is useless.
And since the only thing you have control over is yourself, you’ve decided to become the best version of that self.
Take the next step now and realize your full potential.
Hi, I’m Kristena.
And I’m here to listen to you and reassure you that you are not alone in your struggles.
I provide a safe and nonjudgmental environment where you can show up exactly as you are, and we’ll move at your pace so you always feel in control.
In our sessions, you’ll develop practical skills that work for you and allow you to face your fears and conquer them.
Let’s work together to re-establish control over your life and make the lasting positive changes you deserve.
You don’t have to do this alone any longer. Call me now, and get started on this journey today!
More About Me (901) 286-5075
What I offer
Layla felt hopelessly stuck comparing herself to others, and needed help. She called me, and we worked together to improve her view of herself. She now accepts who she is and has the confidence to move forward toward her goals.
Marie was stuck in a cycle of grief and despair. In our sessions, I helped her process her feelings while building a new reality she was comfortable with. Now, she’s learned to implement new coping strategies, and life is starting to feel manageable again.
Tim was tired of constantly struggling to earn love. After working together, he was able to confront his abandonment wounds and establish greater love for himself. Once he recognized there were people who would accept him for who he was, he could embrace the future with confidence instead of fear.
Katie was still feeling the effects of her painful past when she reached out to me. Together, we used EMDR therapy to break the barriers of where her trauma was holding her back. Now, Katie’s fear has been desensitized, and she is approaching life with strength while managing her fears effectively.
The first step is the scariest.
I helped Layla, Marie, Tim, and Katie face their challenges
and overcome them. I can help you, too.
Get in touch now, and let’s embark on this
healing journey together!